1 hour 30 minutes
@
$50.00
Learn how to work with your body's own strengths and limitations, to maintain stability in Plank Pose.
In this 90 minute workshop, you'll learn:
1) Basic anatomical terms.
2) The Building Blocks of Plank
3) Modifications using various props, including blocks, wall, and chair
4) Variations of Plank
5) Take-home print materials to keep your plank practice strong
6) 1.5 hours of Yoga Alliance Continuing Education Credit for Yoga Teachers
7) Option to purchase props
Quantity: