1 hour
A Vinyasa Flow style yoga class with an emphasis on writing down and reflecting on what is going on in the body and mind throughout the practice.
Students are encouraged to keep writing throughout the month, and welcome to share their writing at the end of the class.
Free and open to the public!
Journals & pens provided.
Appleton Public Library 225 N. Oneida Street, Appleton, WI 54911
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